Piyo was created by Chalene Johnson, an American physical fitness entrepreneur and introduced by Beachbody LLCĭDP follows a 13-week workout program for training all levels of users: beginning, intermediate and advanced
It was created by David Dallas Page, former professional wrestler
Piyo is a combination of pilates and Ashtanga yoga This diet plan is most appropriate for people who are vying to lead a good lifestyle and get fantastic results in a short time.ĭDP Yoga was formulated from the combination of traditional yoga, certain exercise postures in traditional yoga, school calisthenics and core strength training This kind of eating style will keep the digestive system in excellent condition leading to promotion of one’s inner health. The final diet plan phase is for telling trainees to opt for clean organic foods and start eating a food that contains a mix of various good foods. Staple foods such as gluten-containing grains like wheat, rye and barley and dairy foods must be avoided.
Phase two of DDP diet plan focuses on teaching the trainees not to consume difficult-to-digest foods since it might result in intolerance. The focus of first diet phase is to replace processed foods with more natural foods, like consuming more of vegetables, fruits, whole-grains, and kinds of seafood. However, there are three phases of DDP diet plan where the first phase is for people who have are just willing to start to live a healthy life. The present diet that they follow can be taken but with some good points to be added to their healthy lifestyle. Workouts done by them through this yoga helps the sportspeople to get the twin benefits of body fitness and recovery from injuries.ĭDP Yoga does not advocate any stern diet for the trainees but provides them some guidelines on an intake of nutritional value foods. Normally, recovery for sportspeople from their injuries and to assure them that they lead a healthy life is the objective of DDP Yoga. Sports Therapy – Injury suffered by various sportspeople like professional wrestlers, athletes, martial arts fighters and footballers can be cured through DDP Yoga since it is a sports-related therapy.Steady breathing is the core of this act of mixing traditional fitness exercise with yoga postures.
Higher stamina will be instilled in the body of a trainee through this method. This induction of such exercises will ensure trainees to focus on breathing and stabilize the high heart rate that they experience. Coupling traditional fitness exercise with yoga postures – Here, some conventional fitness exercises, just some examples like fast and slow push-ups, rows, curls, and punches are combined with the yoga postures.Maintaining Dynamic Resistance throughout the workout – The aim is to keep the trainees to keep completely fit throughout the workout time and ensure body stiffness with every muscle remaining tight and the body becoming highly flexible.Conventional yoga style – Some postures from this style are taken and given a different name.There are four sections that form part of DDP yoga:
It is essential to first understand what DDP yoga is and closely observe how it is done and which of the parts in this yoga can be practised by an individual based on their ability and fitness.